IRRITATED THROAT AT NIGHT: FINDING RELIEF

Sometimes, when the sun dips, your throat can feel scratchy. This nighttime irritation can be a real pain, making it hard to drift off. The best part is that there are things you can do to your nighttime itchy throat. First, try to pinpoint what's triggering the itch. Sometimes it's dry air. Keeping a humidifier in your bedroom can reduce dry air.